3x-per-week classes – weekly payments for 5 weeks: $42.25 per week (each class is $14.08)

3x-per-week classes – payments every 2 weeks:

- 14-week contract: $79.50 every 2 weeks (each class is $13.25)

- 26-week contract: $74.50 every 2 weeks (each class is $12.42)

- 52-week contract: $69.50 every 2 weeks (each class is $11.58)

Kids and Me weekly payments for 5 weeks: $42.25 per week (each class is $14.08)

Kids and Me – payments every 2 weeks:

- 14-week contract: $79.50 every 2 weeks (each class is $13.25)

- 26-week contract: $74.50 every 2 weeks (each class is $12.42)

- 52-week contract: $69.50 every 2 weeks (each class is $11.58)

Unlimited classes – weekly payments for 5 weeks: $47.25 per week (each class is $9.45)

Unlimited classes – payments every 2 weeks:

- 14-week contract: $89.50 every 2 weeks (each class is $8.95)

- 26-week contract: $84.50 every 2 weeks (each class is $8.45)

- 52-week contract: $79.50 every 2 weeks (each class is $7.95)

Drop-in- $29

5 class Punch Card- $119

10 class Punch Card- $199 

*** punch cards expire a year after purchase***

Everyone is welcome at Everyday Strength. Everyone has different body types, abilities, and fitness levels. We ask that you come to the gym ready to do your best with kindness and respect for yourself and others.

Discrimination based on race, color, religion, sex (including pregnancy, sexual orientation, or gender identity), national origin, disability, or age is illegal. We will not tolerate it from anyone (coaches or athletes) in this gym.

No. Everyday Strength has specific programming and only offers group classes and personal training with a coach. We do not provide “open gym” time at this time.

Maybe. Maybe not, if that is your only goal. Everyday Strength’s program promotes functional strength, mobility, and stamina. Clients are responsible for the calories put into their bodies. Weight Loss is and always will be a mathematical equation, so the question is, are you ready to look at your lifestyle? Weight loss is not our primary focus. Some of our members lose weight, and some gain weight. Our members who consistently come to the gym will likely see changes in their body composition and appearance over time, gaining lean muscle mass and improving their muscle-to-fat ratio. They will see improvements in strength, mobility, and stamina. Many report looking and feeling better, even if the number on the scale does not go down.  We encourage members to make small changes at a time to see sustainable results.

Sign up for our Trial Membership and get four weeks for just $99. It’s a great way to experience our gym and training program.

We run structured 8-week training cycles, with a technique-focused week at the start and a deload week in the middle.

You may upgrade during your current contract if you are on a 14-week membership and love it so much that you want to move to a 26- or 52-week commitment. However, you may not downgrade from a longer-duration membership to a shorter one until your contract ends.

If you are on a 3x-per-week contract and want to upgrade to an unlimited membership, you may do so. Once again, you may not downgrade from unlimited to 3x per week until the end of your current contract.

All changes must be requested in writing at least two weeks in advance. When the upgraded membership goes into effect, you will start a new contract period.

You may do so in writing at least two weeks before the contracted end date. You may also terminate your contract by paying the full amount upfront.

You can make changes in the app under Finances. Please note that credit and debit card payments incur an additional 3.7% fee to cover processing costs. Bank account payments incur an additional 2.5% processing fee. Late payments resulting from insufficient funds, expired cards, disputed charges, or similar issues will incur a $25 late fee. Accounts not paid in full may be sent to a collection agency.

We program five days a week: Monday, Tuesday, Wednesday, Friday, and Saturday. However, we understand that not everyone can attend all five days, and many members come three times per week. You will see the best progress with 4–5 days per week. We do not recommend training fewer than two days per week, as you will likely have a harder time achieving your fitness goals, getting past the initial soreness, and progressing with more technical movements.

A spot is reserved for you when you sign up for a class. If you know you can’t attend, please cancel your reservation as early as possible. Others may be on the waitlist or checking the schedule for openings.

The late cancellation window begins 2 hours before class; cancellations made within it will incur a late fee.

Attending the classes you sign up for shows respect for your coaches, classmates, and yourself. When you don’t show up or cancel late, you take away someone else’s opportunity to train.

No, ideally. We understand that unavoidable emergencies occasionally happen, but please allow enough time to arrive to class and be prepared to start on time. Being punctual and ready is also a sign of respect for your coaches, classmates, and yourself. When you arrive late, it delays and disrupts the entire class. If you are running behind, please let your coaches know. 

We do not place memberships on hold for time away, sickness, or injury. We offer membership options that can accommodate travel schedules, and we are highly skilled at modifying workouts for individual injuries. We have successfully helped athletes continue training with modifications through even severe injuries and have personally dealt with injuries ourselves. We believe that life needs to go on—often more than ever—when you are working through an injury.

Please do not come to the gym if you are sick or showing potential symptoms of illness. If you are experiencing a unique or prolonged illness, please contact us to discuss your situation.

As an athlete at Everyday Strength, we expect you to work hard, do your best, and play a positive role in our community. Leave your ego at the door. Results come from hard work and dedication to programming. When you show up with integrity, you set an example and encourage others to do the same. Support and encourage each other; we train as a group to maximize overall results. We will not tolerate negative or hateful attitudes or comments. We also expect you to uphold your half of the athlete–coach relationship, which means communicating your needs and concerns and accepting feedback and input from your coaches. The coach–athlete relationship is essential, as it is a critical component of a positive gym atmosphere. If we cannot resolve relationship issues among athletes or between athletes and coaches, we may ask you to discontinue training with us.

Like you, we train hard. We test movements and workouts on ourselves and will never ask you to do something we wouldn’t do or believe is beyond your ability. Our programming is methodical and systematic. We constantly monitor energy levels and progress. We know what it’s like to be in different stages of learning, and we will do our best to ensure that you experience successful progression as an athlete.

We strive to help you do your best every day. Our goal is to teach you to perform technical movements safely and efficiently. We will encourage you to work to your capacity, but never push you beyond what we believe you can accomplish with safety and good form. We can individually modify workouts, as needed, to accommodate different fitness levels, injuries, or other limitations within the class environment.

We are receptive to questions and feedback and will do our best to address your questions or concerns about your training, fitness, and health.

For people already doing functional strength training who become pregnant, exercise is generally safe unless you have specific complications and your doctor has recommended no exercise. Otherwise, we will work with you throughout your pregnancy to adjust movements, range of motion, and intensity as needed. Pregnancy is an exciting time and a very individual process.

We do not currently offer childcare for every class, but we do have a Kid & Me Functional Strength Training class where babies through school-age children can attend with their parents, grandparents, or caregivers. Please see the schedule for details.

At Everyday Strength, our top coaching priority is consistent, high-quality movement, followed by appropriate intensity. Our high coach-to-athlete ratio allows us to uphold this standard throughout every training session. Athletes are responsible for following their coaches’ specific instructions. While there is an inherent risk of injury in all sports, we work hard at Everyday Strength to minimize this risk through structured sessions, clear instruction, and engaged, attentive coaching.

Yes, we offer discounts.

We provide a family discount:

- The second family member to join will receive a 15% discount.

- Any additional family members who join after the second will receive a 20% discount.

The family discount is only applicable to family members living in the same household.